YOGA with Lisa Marie

"When you want to measure how healthy you are, you probably think about how many fruits and veggies you have each day or whether you get winded when you climb the stairs. But the answer could be right...

Taking Care of Ourselves, Taking Care of the World from Toronto Body Mind on Vimeo.

Have you ever sat at the temple gates of your Yoga practice and wondered, "Why am I here, on the mat, today?"  If you attend my classes, you most certainly have.  Setting an intention at the launch...

by Mark NepoOften the instruments of change are not kind or just and the hardest openness of all might be to embrace the change while not wasting your heart fighting the instrument. The storm is not...

After that one big day with friends and family or just you and your sweet self.  Once the turkey is well into leftovers, the football games have been played and you have had at least one more nap than...

This is a lovely read about the energy of our planet right now...Yom Kippur + Autumn Equinox with Gahl Sasson Yom Kippur and the Equinox   by Gahl SassonWhether you believe in astrology or not, astrology...